Reading package: Taikamatka and Eroon Oireista books and the Year of Inner Wisdom 2024 calendar

The package includes the books Eroon Oireista and Taikamatka and the Year of Inner Wisdom 2024 calendar.

Get rid of Symptoms:

The Get Rid of Symptoms book presents the Free to Heal® method, which can be used to navigate various health challenges and bring more joy and energy to life. Get rid of the symptoms tells about the author's journey through illness to health, and about compiling the information learned along the way into an exercise method. The book also presents the theory behind each exercise. More information.

The Free to Heal® method consists of 12 steps that increase health and well-being. Each step and its exercises are built around their own theme. The book can be used to support healing or to increase vitality and creativity. Anyone can do these mindfulness exercises.

The book comprehensively covers, among other things, the following themes:
- The effect of stress on mental and physical well-being
- The malleability of the brain as an aid to healing
- Understanding the body's own healing power
- The importance of one's own world view for well-being
- The influence of thoughts and emotions on the health of the body and mind

Getting rid of the symptoms helps the reader find their own inner resources and new ways to well-being.

Magic journey:

Enter the world of fairy tales and take your child and yourself on a journey towards a more positive attitude towards life and a relaxed mind. Taikamatka is a meditative storybook whose fairy-tale-like stories can be used to activate the imagination, awaken feelings that support health and deal with everyday challenges. More information.

The stories written by Maria Nordin tell about topics familiar to children, such as celebrating a birthday, a swimming trip, sledging or playing. The texts, which work like imaginary journeys, are suitable for both evening fairy tales and moments of relaxation for groups.

The protagonists of the stories are the child and the reader themselves or another adult who is important to the child. With the help of interactive stories, it is possible to deal with different emotions and situations.

Inner Wisdom Year 2024 Calendar:

The Year of Inner Wisdom is a calendar that challenges you to find your own inner wisdom. With the help of the calendar's questions and tasks, you will deepen your thinking about what is the right direction for you and what kind of things support your well-being and health. More information.